Тренировки, с които ще оформите долната част на тялото

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AHHHHH first workout vid in my range ???? in one of my favorite colors... hehe HOT FIRE PINK ???????????? here’s a COMPLETE leg and boooooty workout using only dumbbells. Let’s get it 1️⃣ 3 sets of 12 | dumbbell 1 & 1/2 sumo squat ???? my fave squat variation 2️⃣ superset | 3 sets 15 sumo ski squat into 15 jumping sumo squats WOWZA 3️⃣ 3 sets of 10 | walking open stance lunges.... quad killerrrr 4️⃣ 3 sets of 10-12 | single leg RDL into RDL ... back into single leg RDL on the other side!! I count each single leg RDL 5️⃣ superset | 3 sets of 10 b-stance glute bridge each side into heels elevated glute bridge. Feel free to use a bench of box instead of a dumbbell for this Wearing... @gymshark x @whitneyysimmons ???????????????????????????????????? sports bra and leggings in HOT FIRE PINK... more and more info coming sooooooon hehe #gymsharkxwhitneysimmons song is is Trust Issues by @astridsofficial #legday #legworkout #dumbbellworkout #bootyworkout #bootybuilding

A post shared by Whitney Simmons (@whitneyysimmons) on

Sep 2, 2019 at 12:55pm PDT

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LEGS ????♥️ ⠀ Here is a typical leg day for me, I usually start off my leg day with barbell squats or hip thrusts then I get into these exercises. Double tap if you want to see more full workouts! ???? ⠀ Lets goooo! ⬇️ ⠀ 1️⃣ 3 x 10 reps each leg | Single leg RDL 2️⃣ 3 x 12 reps | Seated jump squats 3️⃣ 3 x 10 reps each leg | Bulgarian split squat 4️⃣ 3 x 8 reps each leg | In and out squats 5️⃣ 3 x 10 reps each leg | Curtsey lunges 6️⃣ 3 x 10 reps each leg | Standing kickbacks 7️⃣ 3 x 12 reps | Cable pulse squats ⠀ ???? What Do We Do by Alex Aiono #goodlifefitness #sponsored ⠀ ⠀ How often do you train legs?? ????????????

A post shared by Olivia Ostrom ???????? (@oliviaostrom_) on

Jan 16, 2019 at 4:32pm PST

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DUMBBELL ONLY GLUTE & LEG (FULL) WORKOUT ???????????? holy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Goblet squats 4x15 2️⃣ Kneeling kickbacks 3x20/leg 3️⃣ Frog pumps 5x12 with pause 4️⃣ Abduction slides (glute med) 4x12/side 5️⃣ Jumpsquats to DB squats 3x10 Save it for when you’re in a limited equipped gym! If you wanna have a look in my gym I just posted a HOME GYM TOUR on my YouTube. Link in bio ???? TAG A FRIEND ????

A post shared by LINN LOWES - WORKOUTS (@linnlowes) on

Sep 16, 2019 at 11:28am PDT